Happiness and Health
Understand the positive and negative impacts the mind has on personal wellness.
The module is based on the latest scientific research into the links between stress and health, the health benefits of mindfulness meditation and the multi-layered causes and maintenance of happiness and fulfilment. The student will learn among other things the relationship between Happiness, Stress and Energy and how these factors impact their lives, plus be given the tools to lower their stress and increase their levels of happiness and energy.
“How much energy do happy people have? What about unhappy people?”
During this module participants will learn:
- How to track their happiness, stress and energy levels and see how they affect motivation and the ability to productively manage life (in the positive or negative sense).
- The dynamics of happiness and the impact it has on wellbeing.
- The dynamics of conflict and the impact it has on wellbeing.
- Highly effective techniques for relieving physical pain, stress and energy loss.
Techniques for sustaining resolutions and achieving cherished goals will be workshopped as well as techniques to overcome challenges coming from within and without. The final class will assess the levels of change already experienced and tailor each person’s strategy for the road ahead. After tracking stages of the journey so far, participants will have Life Maps constructed to continue their adventures!
Lecturer Kadambii Barnao
8 Saturday sessions.
Date: Mar 28, April 11, 18 & May 2, 9,16, 23, 30 (may exclude some school holidays).
Time: 2.30pm to 5pm.
Venue: Available online or on campus at LiFE Academy, Sanori Medical and Sports Centre, 126 Grand Boulevard, Joondalup.
Cost: $430 for series of 8 sessions. Ask about our affordable payment plans. (Note: This 2014 fee structure applies to Earlybird Enrolments received by Friday 20 February 2015).
Access to recorded online classes, enabling participants to study this module at times suitable to work, family and lifestyle commitments
Happiness and Health module booklet.
*Note this module is part of the Certificate IV, the Diploma and the Advanced Diploma qualifications.
Enquire about this course
Call us (freecall within Australian) on 1800 357 345 or +00 61 8 93011234 international